There are many ways to be supportive to those that we care about that have BPD. One way is to be compassionate and think about how our words and comments are perceived by them. Keep in mind that small events can seem overwhelming to those with BPD. It’s the same for our comments. Some common phrases that everyone says to one another can be deeply hurtful to someone with BPD. …
DBT Is Not Just For Borderlines
Even if you are not diagnosed with BPD or you only have one or two of the symptoms, DBT may be for you. This article by Lianna Tsangarides, LCSW, over at Mindful Healing explains how.
Short but Sweet Awarding Winning Film
Clinical Psychologist Betsy Usher and the Wright Institute of Los Angeles help reduce the Borderline stigma with their short film “I AM BORDERLINE: Self-Regulation Project”. …