If you like podcasts, you can catch an episode of ‘Mentally Yours’ and listen to an interview with Beth Allan, diagnosed with BPD, and also some chat about living with a mental illness. Run time 23 minutes. On Soundcloud and iTunes. Link to the Mentally Yours iTunes page here: https://itunes.apple.com/…/pod…/mentally-yours/id1227701964…
Listen here…
‘Mentally Yours” is a podcast out of the UK that focuses on mental health “without taking things too seriously.” Hosted by Ellen Scott and Yvette Caster.
Link to episode: https://audioboom.com/posts/7036720-18-borderline-personality-disorder
Even if you are not diagnosed with BPD or you only have one or two of the symptoms, DBT may be for you. This article by Lianna Tsangarides, LCSW, over at 
All around, yoga is nourishing to the body, mind and soul. With Borderlines, it is a tool that we can use to deal and heal. Check out this article: 
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